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Beginner Pole Tricks Three week course Monday 6:40pm
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Beginner Pole Flow Three week trial Tuesday 8:00pm


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Beginner Pole Flow
Tuesday 8-9pm. 

Beginner Pole Flow is a class designed for the absolute beginner of pole or the beginner who simply loves flow.

This class covers
Pole safety and correct shoulder technique, different walk variations, pivots and pirouettes, progressions from a basic step around to Roundabouts-Drag and Fly’s. It will also cover different Carousel spins, Stag Spins, Chair Spins, Side Spins, Back bends, front hooks, back hooks, and firemen variations.
We introduce these movements by learning a new small combo each week or two with progressions of some moves. (Easy version or slightly harder version of the move).

This class runs for 1 hour. We recommend that this class be done for 6 or so weeks before moving into a beginner pole tricks class. This is up to you and can be discussed with the teacher. You can move on after 3 weeks or continue in the class for as long as you would like.

The intro to pole is a 3 week course for $45 so you can decide if pole is for you. Membership then starts at $13 per week or you can move into beginner pole tricks which is a 2 hour class at $18 per week.